health
Why I Lift Heavy and Why You Should Too
Not for aesthetics. Not for weight loss. I lift heavy because it's the single highest-leverage health intervention available to most people over 35.
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Health
Fitness, nutrition, and the data behind feeling good.
health
90 Days Carnivore: What I Tracked, What Changed, What Didn't
I ran a strict 90-day carnivore experiment with blood work before and after. Here's the data, not the ideology.
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